top of page
It feels good to eat well (and healthy)
Sample
Meal Plan
Breakfast
1 egg
1 banana
1 piece of Ezekiel bread
Breakfast is the most important meal of the day (We're not just saying that). Start your day with protein and a lighter meal that keeps you full.
Lunch
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
Dinner
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
Snack
1fruit
bottom of page