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Tel : 262-264-8915

Pewaukee, WI 

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It feels good to eat well (and healthy)

Sample

Meal Plan

Breakfast
 
1 egg
1 banana
1 piece of Ezekiel bread
 
Breakfast is the most important meal of the day (We're not just saying that). Start your day with protein and a lighter meal that keeps you full.
Lunch
 
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
 
Snack
 
1fruit